Lose Weight: A Simple Plan To Jump Start Your Health

Eat 80-100 grams of Protein. This varies from person to person the minimum amount depending on sex, frame size, and lean muscle mass, but the research proves that a higher protein diet helps maintain and improve weight loss. Protein stabilizes the blood sugar from carbohydrates like fruits and vegetables and should be included in every…

5 Fun Ways To Dive In To Aquatic Exercise

A 2004 study at Indiana University found that long-term swimmers older than 40 who swam more than four times a week showed fewer signs of aging than the general population. The regular swimmers also had lower blood pressure, blood triglycerides, and cholesterol; better pulmonary (lung) function; and more muscle mass than non-swimmers. And swimming is…

Dieting In Pregnancy Can Lower Baby’s Iq

Although it was carried out on primates, researchers say the same findings are likely to be true for women, reports the journal Proceedings of the National Academy of Sciences. Thomas McDonald of the University of Texas Health Science Centre US, who conducted the study, said: “This study is a further demonstration of the importance of…

Nutrition Program Earns Purdue Extension Hancook Award

Nutrition and healthy eating The Hancook Award, recognizing Extension educators and specialists who jointly develop programs focusing on families, was presented Thursday (Nov. 7) during a luncheon at the annual Purdue Extension Professional Development Conference. The RECIPE for Growing Healthy Children program, an effort between Purdue Extension and the Indiana Department of Education, implements training…

Daily Kos Weight Loss

About Mymobileminute – Endorsed By Dr. Phil – Weight Loss For Busy People I remember reading about at least one study that showed that if people witness others working out, they’re more likely to do so themselves. I never felt bad about having others watch me work out, but I’ve heard other people saying they’d…

Hair Loss Prevention 101

Hair Loss – Causes of Hair Loss in Children Amazingly, certain stressful events can actually produce a “shock to the system” that alters this natural cycle causing as much as 3040 percent of the hairs to start to die. The result: three months later, you start to shed like a dog does its coat. Although…